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    What is HIIT? Hiit is an acronym for High Intesity Interval Training. These workouts run up to 20 minutes with a 10 minute stretch with cool down.

    The program I have designed for you will incorporate cardio and strength training, as well as, stretching into the sequence of immediately following the routine to lessen muscle soreness.

    Please phone to set up your personal training time.

    HIIT Class Fees:

    $30 per week: trying it out with no commitment.

    $90 per month: month to month no commitment.

    $80 per month: for a 3, 6 or 12 month commitment

    All classes will be announced from our Facebook/Instagram page!

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