What is HIIT? Hiit is an acronym for High Intesity Interval Training. These workouts run up to 20 minutes with a 10 minute stretch with cool down.
The program I have designed for you will incorporate cardio and strength training, as well as, stretching into the sequence of immediately following the routine to lessen muscle soreness.
Class Schedule: Mornings: 5am, 5:30am & 6am Evenings: 5:30pm & 6pm
in addition to classes we also have a healthy eating book night and movie night to help you stay on the right track and not fall back into bad habits.
HIIT Class Fees:
$80 per month: month to month no commitment.
$60 per month: for a 3, 6 or 12 month commitment
Massage Sessions: One one-hour session for HIIT students is $50. Must be used within the months that you paid for. (Only available for clients who commit and pre-pay for 3,6, or 12 months).