YOGA by Elizabeth "You Obtain Great Agility." Yoga, the union of breath, body and self discipline. Only you can change you. This unity is powered by you alone. With the desire to retain greatness you will obtain unity. You are great, very much above the ordinary and you will gain a higher quality of life. Reaching the maximum strength and agility of your body during every class. Gaining the power to move your limbs quickly and easily. You will become agile in mind and body.
-YOGA by Elizabeth
- All classes are open to beginners and advanced.
YBE Pre-paid Packages
**Group Sessions(3 or more people):
Bundle 3 for $35, 6 for $75, 12 for $100
Bundle 3 for $150, 6 for $275, 12 for $500
Bundle 3 for $90, 6 for $150, 12 for $260
Empowering you to power your life like never before.
Hatha yoga is any type of yoga that teaches physical postures. You will get a gentle introduction to the most basic yoga postures. You will end up leaving class feeling longer, looser, and more relaxed.
Yin yoga or Restorative yoga is a delicious way to relax, soothe frayed nerves and lessen pain. Yin classes allow students to glide into passive poses so the body can experience the benefits of a pose without having to exert much effort.
Classes provide relief from back pain, neck pains, lessen minor aches and provides you with a moment to relax.
Recommended: Do not eat and drink water or herbal tea (caffine free) 1-1/2 hour before any session.Class Schedule
I longed to connect with others but I did not know how. From an early age loving without an open heart to be loved in return. Learning how to connect, share, open up and become vulnerable has been a life long journey that I am more focused on now than ever before. I have a love for equestrian Vaulting and therapeutic horseback riding. I have experience working in the mental health field as a certified peer specialist and teaching Whole Health Action Management classes. My strong desire to help others has pushed me further into finding myself. Now as a certified yoga instructor it is my hope to share the skills I have developed to enhance your greatness and strengths as well. Finding peace of heart, mind, body and soul is a priceless gift and I believe yoga will be your guide as it has been mine.